Preheat oven to 400 degrees F (200 degrees C). Easy! Typically flavored with fall spices (like cinnamon, ginger, nutmeg, and cloves), the custard pie is creamy and luscious. Low Fat sour cream and avacados were used for the topping. You'll notice that I kept the citrus portion low using juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. No measuring just dumped the ingredients on and it tasted EXCELLENT! I also used a spicy corn chip which added to the flavor. Lay fillets side by side in the prepared baking dish. Required fields are marked *, Rate this recipe Don’t let that deprive you of that magical flavor combination. This is my favourite recipe for oven baked crusted fish fillets. The fillets sat in the fridge in a slightly lemony marinade with garlic, basil, and a few spices. Internal temperature should register 145 degrees F and your fish should be opaque and should flake easily with a fork. I used cod and subbed peppers (can’t eat those) with zucchini slices which worked beautifully in the same amount of bake time. My fish-hating daughter loved it. Keywords: Baked Fish, Baked Fish Fillet, Halibut Recipe, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: gluten free. Hi, Kathy! Turn the bag occasionally to keep the marinade distributed evenly. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Bake in heated oven for 15 minutes or until fish is done and flakes easily. You could also use a thermometer and if it’s 145 degrees, it’s finished. Easy, tender baked fish infused with garlic and basil. Bake for about 15 minutes or until the halibut is fully cooked and flakes easily (start checking at 10 minutes or so). For the first time that I can remember, I’m not making a pie for dessert. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition There is one flavor combination that is my go to when cooking fish – olives, capers, garlic and lemon. Your email address will not be published. Hi! I so love having you here! An example of a simple but flavorful Mediterranean diet recipe. Which thickness are your halibut filets typically? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. Amount is based on available nutrient data. In a bowl, combine chopped herbs, nuts, parmesan and olive oil, a dash of salt and pepper to taste. I used talapia and baked for 30 min. My fish-hating daughter loved it. I used halibut fillet (but another white fish of your choosing will work). Add comma separated list of ingredients to include in recipe. In general, it's safe to marinate a fish fillet like halibut or even a flaky fish like cod for 30 minutes or so refrigerated. This dish would definitely count as a Mediterranean diet recipe example because –. Quick note I couldn't handle having corn chips in the house and only using 1/2 cup so I just sprinkled some seasoned bread crumbs on top instead of the chips. Preheat oven to 220°C (425°F) and grease a baking dish which is large enough for the four fillets, then pour the lemon juice over the fillets and let them sit while preparing the crust. Welcome to my table. Seal shut. Like other reviewers I used boneless chicken tenderloins instead of fish. Make this Mexican baked fish as hot or mild as you like. I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) WOW! Can fresh spinach be used instead of peppers? Check your email to confirm your subscription! The marinade will infuse the fish with all sorts of mouthwatering flavors. I never really measured amounts, so the ratio herbs-parmesan-nuts as well as the total amount is an educated guess. ★☆ Easy, tender baked fish infused with garlic and basil. But, they’re messy and can take a while to assemble. Simple but so flavorful and goes so well with most types of fish. Preheat oven to 400 degrees F (200 degrees C). Delicious. Thank you for this recipe. I have not tried it myself, but I don't see why not! But, in no way am I going without the […]. I spread salsa across the fish and sprinkled them heavily with cheese. After thawing some frozen Wild Cod Filets, I placed it in a small baking dish, with the flavors named above, a little s&p and ad drizzle of olive oil. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. ), mixed ground nuts (walnuts, pecans, hazelnuts, macadamias, almonds, whatever floats our boat), Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 1 Comment & Review. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Kids loved it! Info. I'm only using 1 lb of fish and did the regular amount of marinade. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Tonight I felt like the first time was perfection! We’ve sung the praises of fish before, so feel free to check out The Health Benefits of Seafood to learn more. ★☆ Thanks for subscribing! Like some of the other reviewers I made this with chicken instead of fish. A simple but delicious Mediterranean diet recipe for Baked Cod with olives, lemon, garlic and capers. The breading is not too overwhelming, but adds a … Cheers! Plus I always have those ingredients on hand. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Simple Sheet Pan Chicken and Vegetables ». I've so far used all kinds of nut mixes, you can even add in some ground sesame seeds. My boyfriend DEVOURED this. Can cod be used instead of halibut? The version most aligned to what we think of pumpkin pie first appeared in Amelia Simmons’ American Cookery cookbook in 1796. I used juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Feel free to read more about me and my food philosophy, or email me at brynn@thedomesticdietitian.com with any questions. Nutrient information is not available for all ingredients. Copyright © 2020 The Mediterranean Dish. Lightly grease one 8x12 inch baking dish. JOIN MY FREE E-MAIL LIST HERE. I found the cod I used to be a bit tough and the flesh tight. Food, Mediterranean diet Dinner Recipes, Recipes. Sorry Christine. Be sure to check your email and confirm your subscription. I hope you love this recipe as much as I do. This is my favourite recipe for oven baked crusted fish fillets. The basil here also adds flavor which spinach will not provide. Your daily values may be higher or lower depending on your calorie needs. Mix well with a fork and add more oil if needed until you have kind of a paste. This site uses Akismet to reduce spam. Also I get antsy about fish being cooked completely & by putting all of the ingredients on top of it immediately it was hard for me to tell. Next time I will cook the fish for 10 minutes just to be sure & then add the salsa cheese & tortilla chips. You can use any firm white fish: cod, haddock, or grouper work well. Can you use your technique for baking the fish in foil for this recipe? If you're marinating a fairly thick fish steak like a tuna fish steak or a swordfish steak, you may go for 1 to 2 hours of marinating. One way is to bake your fish in foil, which I know can be a controversial method. Thai Baked Whole Fish in Garlic-Chili Sauce. Learn how your comment data is processed. Thanks. And check your spam folder in case you cannot find our email! My salsa was really chunky so I think that it was the fact that I did not pat the filets dry enough before putting them in the oven. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I made this for my 7-year-old son and best friend and they raved! was as good or better the next day. I also used a spicy corn chip which added to the flavor. Welcome! Place fish in an 11 x 7-inch baking dish coated with cooking spray. Now, there are […], Fall and caramel apples go together like peas and carrots. 3:59 pm• If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the fish on top. Once baked I put the fish under the broiler for a few minutes to really crisp up the corn chips. Your email address will not be published. My name is Brynn and I’m so happy you’ve stopped by my little home on the web. There really are two steps to this fish fillet recipe. This post may include affiliate links. It doesn't overwhelm? Tasty especially for those family members who normally do not like fish dishes. Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Home / Italian Recipes / Easy Baked Fish with Garlic and Basil. It’s delicious, healthy and perfect for nights when you need dinner on the table in under 30 minutes. Preparing an easy Thanksgiving that is. I let it marinade in the fridge for only 30 minutes. Thanks for sharing. If you are nervous when cooking fish, a little tip is to take a fork and see if you can flake off a few small pieces near the center when you think it might be finished. Just finished making this recipe. Yes, I’m having Thanksgiving without pie to simplify my effort during this crazy 2020 holiday meal. Thanks for the recipe!! Flavors are delicious, so will be making this again. Pat fish dry and season with salt and pepper. Refrigerate for 30 minutes. ★☆ Pumpkin pie is a classic Thanksgiving dessert. Serve baked fish immediately with your favorite grain or lemon rice and a side of Greek salad, white bean salad, or herbed zucchini. Pour all the marinade all over the fish. Learn how your comment data is processed. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Easy. Place the fish on top and pour the marinade over it. I would cook this for 30 minutes instead of 15 though as after 15 minutes the fish was still raw inside. It was so easy too!! It looks wonderful and I’m looking forward to making it. Just A Pinch will NOT work unless you turn javascript ON in your browser. Please join me and our growing community! Serve topped with sliced avocado and sour cream. Please review Nutrition Disclosure. I also used a spicy corn chip which added to the flavor. I spread salsa across the fish and sprinkled them heavily with cheese. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. For all recipes, visit us here. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my.

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