Slimming World - A guide to SP days. Then for dinner we have pork and vegetables. It is one of those loaded up dishes when you wont miss the pasta and is perfect for an SP day. How about making yourself a delicious Chinese that is free of olive oil or fat free spray? I am saying hello to a brand new week. After all I am a mum of 3 and finding spare time is harder than you think. Slimming World advises that for a successful SP day (or days like in my case) that you have at least half of your plate with Slimming World free speed foods. For anyone who doesn’t know what this is, its a slightly more regimented plan which focuses more on Speed Foods and Protein Sources. How about making yourself a delicious Chinese that is free of olive oil or fat free spray? I also know that processed foods are very bad for my health so I wont be having any this week. Again loaded with vegetables and a bit of heat. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. OMG I have gone 2 full days without chocolate. Well this is what you have with this recipe. A selection of SP Slimming World Weekly Meal Plans, that takes all the hard work out of meal planning, so all you need to do is cook and enjoy the amazing food. 7 day EXTRA EASY SP PLAN. Anyway I have been on the Paleo diet in the past and its all about the healthy vegetables and the protein. And of course I will be back with another challenge next week. It is heaven and the tomato sauce is made with baked tomatoes and absolutely no oil or cheese. Sp Meals Slimming World Slimming World Syn Values Slimming World Free Slimming Word Slimming World Recipes Syn Free Sp Days Healthy Extra A Syn Free Food Best Fat Burning Foods. Then for dinner it is slow cooked Chinese chicken. Plus the more of the speed foods that you eat, the more weight you will lose…. There has been a miracle! Now it is your turn. 5 Slimming World SP Recipes. It tastes good and its hard to believe that it is low calorie. This week and beyond I will be going after foods that I truly want and enjoying the balance of protein vs free speed foods until I am happy! #1 – Slimming World Chinese Chicken In The Slow Cooker. You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices. Then for breakfast I have some veggie soup. This post includes affiliate links, and we earn a small commission if you purchase through these links. It is delicious and I can’t believe something with such simple ingredients could taste so good. Perfect for kickstarting the metabolism. I will eat three times a day and every meal will be about vegetables first, protein second. For breakfast today I have some egg salad. For breakfast I have broccoli soup. For breakfast today I have a tuna salad. I did this just for a quick dinner and it was delicious. Then for exercise today I do a 30 minute step aerobic workout on You Tube before breakfast and then another one in the evening and just manage by 10,000 steps. Though come evening I have the munchies and have a banana to keep me going. So give this SP week a try. So watch this blog to see how I get on. The next 5 days are going to be dedicated to SP meals. Also if you get hungry between meals make sure you have a big fruit bowl and lots of other go to snacks that are Syn Free and perfect for if you are busy. The initials in SP relate to the words Speed and Protein and, as the name suggests, the idea behind an SP day is to only eat speed and protein foods. Then for dinner it is another one pot dish. Slimming World Weight Loss Success Story With Luke For breakfast I have an egg salad. Loaded with beans, tomatoes and vegetables it makes a great dinner treat without actually using any Syns at all. Don’t forget for an SP day, half of your plate should be Speed foods and any foods you eat throughout the day should be S or P food unless it comes from your syns. #2 – Slimming World Slow Cooked Mediterranean Bake. He is 6 months old and weighs about 7 kilos. Add this to my weight and it would be like me being obese. If you joined Slimming World after this point then these changes will already be a normal part of your plan, but if you were doing the plan beforehand it’s important to be aware of the latest updates. I wake up in the morning with super heavy breastfeeding boobs that look like I have had a huge boob job. There is no additional cost to you if you purchase through one of our links. My issue for my first 2 weeks back on Slimming World is having things because it is suggested, not because I actually like them or want them. Beef Stir Fry - beef strips, green and red peppers, mushrooms, onions, carrots and soy sauce. I have put my body into over drive getting it even healthier. My main principles for the next 5 days will be: I am also in training to run my first ever 10km run at the beginning of November. For something easy in the slow cooker and so flavoursome then try this. As a starter for dinner and as the main deal for lunch. For lunch it is a delicious homemade vegetable ragu and meatballs.

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